13 Foods For Hair Growth
We all know the age old adage, “You are what you eat,” and it couldn’t be any more true. What you eat impacts your hair growth just as much as what it does to your waistline. Proper nutrition is one of the most important things you can do to nourish hair. Some of the best things to incorporate into your diet are lean proteins, omega 3 fatty acids, fat soluble vitamins, B vitamin complex and iron. Also you should consider replacing most processed and packaged foods, which are nutrient poor and swap them for more whole, natural and real foods. Processed foods are harmful to your gut, and your gut flora is essential for nutrient absorption.